Welcome to Don Milton’s EFT Video Tutorials

My name is Don Milton, and I created the EFT Video Tutorials that are available on this website. That’s me in the videos that you see throughout the site.

I have been involved with various energy healing techniques since 1992, and have been a full time EFT coach since January 2005. In my practice I have been able to help many people resolve everyday problems in their lives. I recently launched this series of do-it-yourself tutorials in the hope that I will be able to bring my teachings to more people around the world.

What is Emotional Freedom Technique? (And a Brief History of EFT)

Emotional Freedom Coaching is a relatively new therapeutic technique that can be used for many things, from relieving emotional upsets to eliminating both chronic and acute physical pain.

The term emotional freedom coaching was coined to describe a variety of modalities which operate from the same basic premise — all negative emotions are caused by an imbalance in a person’s energy system. By thinking about the issue to be treated and then stimulating certain pressure points (via tapping, pressure, and intention), quite often the issue dissolves. EFT can also provide relief from physical pains even where there is no obvious connection to underlying emotional issues.

It Began with Acupuncture

EFT’s origins lie in acupuncture, a Chinese healing method that uses needles on energy meridians in the body. Instead of using needles, in EFT the practitioner users fingertips to repeatedly tap on similar energy pathways. Acupuncture was developed to treat physical issues, and EFT takes it a step further by integrating emotional healing.

Dr. Roger Callahan is acknowledged as the pioneer for this work. He developed what is now known as Thought Field Therapy (TFT) in the early 80s. At the time, Dr. Callahan had been practicing traditional psychotherapy for 30 years and was known as one of the best in his field.

During a routine session with a client suffering from a water phobia, the client mentioned that when she thought of water she became nauseated. Dr. Callahan, who had also studied acupuncture, asked her to gently tap on the meridian point used in acupuncture to relieve nausea. In doing so, not only did her nausea diminish, but her anxiety related to water was greatly reduced.

The Idea Spread and EFT Was Born

This finding led to a five-year period of intensive research and experimenting. The results – tapping sequences that could be used to eliminate many emotional upsets including depression, traumas, grief, phobias, addictions, and other serious problems. The success rate using Dr. Callahan’s method ranges from 80% to 95%.

One of Dr. Callahan’s students, Gary Craig, developed an extension of this work which he calls Emotional Freedom Techniques (EFT). Craig created one basic tapping “recipe” that works for a variety of issues.

Craig has demonstrated that his “one recipe for everything” method works equally as well, and the basics can be taught to clients for use in their daily lives. Craig’s techniques can be used in one-on-one therapy sessions or can easily be utilized in groups. In group sessions, participants work on their own issues at the same time and the results can be quite amazing.

Development is Ongoing

Another powerful technique developed by an acupuncturist, Tapas Flemming is called the Tapas Acupressure Techniques or (TAT). This eight step process works as the client holds two main acupressure points while focusing on various phrases that the practitioner says at each step. This technique works well to uncover the hidden causes of many emotional upsets. This may be a thought or feeling that the client is not consciously aware of that drives the emotion.

TFT, EFT and TAT are three of the more well-known and practiced techniques in the rapidly growing area of emotional freedom coaching. Many practitioners will use more than one method and quite often will develop their own blend of methods to best suit their style and the client’s needs.

Learn EFT For Yourself

Many of us have gotten disgruntled with our current healthcare system, and I know that people are looking for a less costly, more effective solution. EFT is a holistic solution that will solve the underlying cause of a problem instead of just masking it. Once the method is learned, EFT is free and can be used anytime in your own home for great results. The EFT video tutorials that I have created teach you the EFT tapping method, allowing you to get started with EFT so solve a variety of common problems.

About The Author

Don Milton

Don Milton is an EFT coach specializing in Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Matrix reimprinting, and other related energy healing methods.

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